Chicken Caesar Pasta Salad

Posted on by sjnotebook

This pasta salad recipe, featuring penne and Caesar salad, is a hearty, filling, and refreshing side for lunch, potlucks, or summer dinners. It’s best served fresh, as making it ahead can cause lettuce to wilt. The homemade Caesar dressing is recommended for the best pasta salad experience.

Course Salad

Cuisine American

Keyword Healthy, Salad

Prep Time 12 minutes minutes

Total Time 35 minutes minutes

Servings 7

Equipment

  • 1 Large Pot

Ingredients

  • 1 1 lb. Penne
  • 1 tbsp. Extra-virgin olive oil
  • 2 Boneless skinless chicken breasts
  • 1 tsp. Italian seasoning
  • 1 tsp. Garlic powder Kosher salt
  • 1 c. Chopped romaine lettuce
  • 1 c. Halved grape tomatoes
  • 1/2 c. freshly grated Parmesan
  • 1/2 c. croutons
  • 2/3 c. Caesar dressing Juice of 1/2 lemon
  • 1 tbsp. Freshly chopped parsley 
  • Freshly ground black pepper

Instructions

  • Cook penne in salted boiling water until al dente, drain, and transfer to a large bowl.
  • Heat oil in a large skillet and season chicken with Italian seasoning, garlic powder, and salt. Cook until golden, then let rest 10 minutes, then cut into 1″ pieces.
  • Add romaine, tomatoes, Parmesan, croutons, and chicken to pasta bowl.
  • Combine Caesar dressing, lemon juice, and parsley in a bowl, season with salt and pepper, then pour over the penne mixture and mix thoroughly.

Pinwheel sandwiches

Posted on by sjnotebook

Pinwheel sandwiches are easy to assemble, visually appealing, and perfect for lunch at work. They consist of flour tortillas layered with ranch-flavored mayonnaise, sliced cheese, deli meats, and lettuce. The possibilities are endless, with endless combinations of fillings. For a crunchier twist, consider adding goat cheese, hummus, avocado, cucumber, or bell peppers. These can be made ahead of time, refrigerated for up to seven hours, and sliced when ready to serve. Trim the edges for extra appeal.

Course Main Course

Cuisine American

Keyword Pinwheel, sandwich, Work lunch

Prep Time 20 minutes minutes

Cook Time 20 minutes minutes

Total Time 40 minutes minutes

Servings 40

Authorsjnotebook.com

Equipment

  • 1 Knife
  • 1 Plate

Ingredients

  • 1/3 c. mayonnaise
  • 3 tbsp ranch seasoning
  • 8 (10″) flour tortillas
  • 10 oz cheddar cheese
  • 1 lb deli-sliced turkey
  • 16 butter lettuce leaves

Instructions

  • Mix mayonnaise and ranch seasoning.
  • Lay the tortillas flat. Spread each tortilla with 1 tablespoon of the mayonnaise mixture. Place two slices of cheese on the bottom two-thirds of each tortilla. Top the cheese with turkey. Top the meat with two lettuce leaves and roll it up.
  • Slice into 1″ rounds and arrange on a platter. To save for later, place seam side down on a baking sheet and refrigerate for up to 6 hours. Slice when ready to serve.

Chair excercise

Posted on by sjnotebook

These exercises can easily be incorporated into your daily routine to help improve strength, flexibility, and overall fitness. Remember to listen to your body and modify the exercises as needed to prevent injury.

  • Desk pushups
  • Chair dips
  • Squats
  • Seated backbend
  • Oblique twists
  • Seated jacks
  • Sit and reach
  • Arm raises
  • Back Twist
  • Chair lift
  • Chest stretch
  • Desk curls
  • Lateral leg circles
  • Seated bicycles
  • Toe taps
  • Anchored Leg
  • Raises arm circles
  • Chair squats
  • Glute kickback
  • Calf raises
  • Hip extension
  • Ankle ABCs
  • knee to chest
  • Heel slides

Credits

The image is from freepik.com

Medication reminder

Posted on by sjnotebook

Medication reminder ideas include creating a list, creating a routine, purchasing a pill-box, setting an alarm, using technology, creating a calendar, giving quick calls, coordinating daily activities, placing medicine bottles at designated locations, using an automatic pill dispenser, keeping important numbers handy, and hiring a home care expert.

Medication reminder Ideas

  • Make a List
  • Build a Routine
  • Buy a Pill-Box
  • Set an Alarm
  • Make Use of Technology
  • Draft a Calendar
  • Give a Quick Call
  • Associate Daily Activities
  • Place Medicine Bottles at Designated Locations
  • Get an Automatic Pill Dispenser
  • Keep Important Numbers Handy
  • Hire a Home Care Expert

Credits

The Image is from freepik.com

The Importance of Breakfast

Posted on by sjnotebook

Breakfast is considered the most important meal of the day as it replenishes energy and nutrients, improves concentration, and aids in weight management. It replenishes glucose stores, which are essential for the brain and body. Breakfast also provides essential vitamins, minerals, and nutrients, such as folate, calcium, iron, B vitamins, and fiber. Regular breakfast consumption helps control weight by preventing large fluctuations in blood glucose levels and filling you up before hunger strikes, reducing the risk of type 2 diabetes and heart disease.

Credits

The image is from freepik.com

Sit correctly on a chair

Posted on by sjnotebook

To maintain proper ergonomics, choose a chair that supports your spine and adjust the height to ensure your feet rest flat on the floor. Position your armrests gently, and keep your elbows close to your body. If your desk is too low, use sturdy boards or blocks to raise it, or raise your chair if necessary. Pad the edge or use a wrist rest to protect your wrists from contact stress. Place your computer keyboard and mouse in front of you, keeping your wrists straight and your upper arms close to your body. Place your monitor directly behind your keyboard, no closer than 20 inches and no further away than 40 inches. Lower the monitor if you wear bifocals for more comfortable viewing. Consider using an external keyboard and mouse and a laptop stand to mimic a desktop setup. Keep frequently used objects close to your body to minimize reaching, and stand up to reach them. If you spend a lot of time on your phone, use a speaker or headset instead of cradling it between your head and neck.

Credits

The image came from freepik.com

The importance of time

Posted on by sjnotebook

Time management is a crucial skill that can help us achieve our goals and live a more fulfilling life. In today’s fast-paced world, it can be challenging to prioritize and make the most of our limited hours. However, with the right tools and strategies, it is possible to make the most of our time and achieve our goals.

There are five ways to manage time: using a daily planner, setting clear and attainable goals, identifying and eliminating time wasters, learning to say no, and focusing and minimizing distractions. A daily planner allows us to organize tasks and schedule our time effectively, while setting clear, measurable, and time-bound goals is a key aspect of effective time management skills.

Waste time is another important aspect of effective time management. It is essential to identify and eliminate time wasters, such as unnecessary meetings, social media browsing, unimportant emails, procrastination, and multitasking. By focusing on what is truly important and making conscious choices about how we spend our time, we can free up more time for activities that provide real value or benefit.

Learning to say no is also essential for effective time management. By recognizing our limitations and focusing on what is truly important, we can make the most of our time and achieve our goals. Techniques such as meditation, mindfulness, and time blocking can help us stay focused and increase productivity.

Time management is a valuable resource for happiness, as it teaches right planning for the future, is a key to success, and can break or make relationships. It is also the source of learning and healing and is required to develop skills.

In conclusion, time management is a critical skill that can help us achieve our goals and live a more fulfilling life. By using tools like daily planners, setting clear and attainable goals, focusing on minimizing distractions, and understanding the importance of time, we can make the most of our limited time and achieve our goals.

Credits

Image is from Freepik.com

Special Family

Posted on by sjnotebook
God gave each of us a special family
that we can call our own.
A family that loves us for who we are
so we would never feel alone.
They may not like everything we do
or everything we say,
but the beautiful thing about “family”
is that they love us anyway.
Sometimes we feel rejected
by people who do not care,
but our hearts are warmed when remembering
that our family is always there!
So hug them a little more often,
for sometimes we hurt the ones we love.
And tell them how much you love them,
for they were sent to you from above.
Josephine Zavala-Florez

Credits

Image came from freepik.com

Georgia Girl's Care
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